URBΔN ŌM
Beginner’s Yoga Course: Foundations for Mind & Body
For New Yoga Teachers
Your Guided Introduction to Yoga
Begin your yoga journey with confidence and clarity at the URBΔN ŌM Beginner Yoga 1-Day Course—a welcoming, in-studio experience designed to introduce foundational postures & breathwork, helping you step onto the mat with ease.
🧘♀️ Start with guided instruction on foundational postures and alignment, moving through gentle sequences that synchronise breath and movement. Each practice is designed to build confidence, increase body awareness, and cultivate focus, leaving you feeling grounded, capable, and inspired.
💨 Explore breathwork techniques and mindful therapeutic stretches—tools to calm the mind, energise the body, and provide space to connect with your body, learn safely, and develop a strong foundation for future classes.
✨ Don’t miss this beginner-friendly workshop, perfect for anyone new to yoga, returning after a break, or curious to explore. Step into the practice with support, guidance, and confidence, and leave ready to join classes in our Classic, Power & Therapeutic offerings with clarity.
✅ Complete beginners or those returning to yoga who want a supportive, guided introduction
✅ Anyone curious about yoga and interested in learning foundational postures, alignment, and breathwork
✅ People who want to build confidence on the mat, explore different yoga styles, and develop a safe, strong practice
✅ Those who enjoy small group learning with expert guidance and personalised attention
❌ People expecting a fast-paced or advanced yoga session
❌ Anyone unable to participate in gentle, beginner-friendly movement
❌ Those looking for a purely restorative or meditation-only class without posture practice
Saturday, 18th January
12:30PM – 3:30PM
💷 Price: £45 — 3-Hour Beginner Yoga Day Course
✨ Bonus: Includes one free studio class
“The beginners course was excellent! It was an in depth and clear insight into yoga. The instructor was clear and easy to follow. I would definitely recommend this course”
Helen C
Meet the Teacher
Carin Baldwin
Carin wasn’t long ago a yoga student herself — learning, exploring, and growing right here at URBΔN ŌM. In just a few years, she completed her teacher training and now shares her passion and expertise with new students as the lead instructor for our Foundation Class and Beginner Yoga. Carin is dedicated to creating a welcoming, supportive space where beginners can build confidence, develop their practice, and enjoy every step of their yoga journey.