Experience the perfect balance of movement and stillness in this warming class. Begin with energising Power Yoga to build strength and endurance, then shift into calming stretches and restorative poses to relax the body and quiet the mind.

Traditional roots in Hatha-Vinyasa Yoga, Yin Yoga & Restorative Yoga. A great class for mixed level students, and those who would like warm classes without the high heat levels.

Mixed Level   |  Warm  |   In-Studio & Virtual