URBΔN ŌM
The Inside Flow New Year Detox
Your 2026 Mind-Body Reset Begins Here
This January, start 2026 grounded, energised, and renewed with The Inside Flow New Year Detox—a transformative yoga experience designed to detox the body, reset the mind, and restore your energy for the year ahead.
Kick off this soulful workshop with a 75-minute Inside Flow class, moving to music in sequences that synchronise breath, movement, and rhythm. Each flow is crafted to release tension, build strength, and cultivate focus, culminating in a grand finale designed to leave you energised, present, and fully aligned.
Next, sink into a 45-minute Yoga Nidra session—a deeply restorative practice to release stress, calm the mind, and integrate the energy of the flow. This guided relaxation provides space to reset, recharge, and cultivate clarity for the year ahead.
Don’t miss this mind-body reset, perfect for flow and power yoga practitioners looking to combine movement with stillness, release the old year, and start 2026 fully energised, balanced, and inspired.
Who It’s For
✅ Flow and power yoga practitioners looking to detox, energise, and reset for the new year
✅ Anyone wanting a music-driven, soulful movement practice that integrates breath, rhythm, and strength
✅ Those ready to release tension, challenge their body, and leave feeling aligned and revitalised
✅ People who enjoy small group guidance and expert instruction
Who It’s Not For
❌ Those seeking a purely gentle or restorative yoga class without movement
❌ People unable to participate in moderate physical activity or flow-based yoga
❌ Anyone uncomfortable with a dynamic, music-driven, physically engaging practice
Saturday, 24th January
2:30PM – 4:30PM
💷 Price: £35 | £31.50 for FULL ŌM, DUŌ, and Annual ŌM Members
“Inside Flow has completely transformed the way I move and feel on my mat. The combination of music, breath, and mindful movement leaves me energised, focused, and totally present. Combined with yoga nidra — it’s the perfect reset for body and mind. Highly recommend it to anyone ready to flow into a new level of practice!”
Emma T, London, UK
Meet Sophie
She’s a peace loving, happiness seeking, yoga devoted Mummy of one little girl!
Sophie’s passion is in designing effective, creative vinyasa flow sequences and making them accessible to ANYONE and EVERYONE who walks through the door. A senior teacher with Yoga Alliance, Sophie has built a wonderful yoga community in South Buckinghamshire through Freedom Yoga over the last 16 years teaching community classes, retreats, teacher trainings and workshops.
After falling in love with Inside Flow (a rhythmic marriage of breath, yoga asana, choreography and music) over lockdown, Sophie completed her teaching certification in the spring of 2023. She is super proud to be part of the global community of Inside Flow and one of the first UK based Inside Flow teachers.
Event Snapshot
📍 URBΔN ŌM Studio
📅 Saturday 24th January 2026
🧘♀️ 75-Min Inside Flow + 45-Min Yoga Nidra | music-driven, soulful, and energising, with deep rest & intention setting to finish
💬 Detox, reset, and restore body & mind for the new year
🎓 Expert guidance from senior yoga teachers
Questions? Contact Us
If you wish to learn more, please fill in the form below.