As the temperatures drop, it’s time to turn up the heat. HOT-FIT FUSION brings together two powerful disciplines in one 2.5-hour winter fitness experience, combining strength, mobility and recovery to keep your body moving well through the colder months.
👉 Start at Vastus CrossFit with 50 minutes of coach-led functional strength and conditioning, designed to challenge your endurance, build power and develop full-body strength, with options for different fitness levels.
👉 Then head across the street to URBΔN ŌM Yoga Studio, where infrared heat meets 50 minutes of Hot Yoga to develop flexibility, improve balance and mobility, and complement your strength training.
👉 As the intensity eases, restorative stretches and relaxation help release muscular tension, slow your breathing and give your body time to recover.
👉 We’ll finish with revitalising refreshments and time to connect with both studio communities, bringing together fitness, wellness and a shared love of movement.
Join us for an afternoon that challenges your strength, supports your recovery and shows you what two disciplines can achieve together.
✅ CrossFit enthusiasts looking to improve flexibility, mobility and recovery
✅ Yogis curious about functional strength training and conditioning
✅ Anyone who enjoys a physical challenge balanced with stretching and relaxation, with modifications for different fitness levels
❌ Anyone expecting a gentle, restorative-only yoga experience
❌ Those looking for a low-intensity or movement-free session
❌ Anyone with health conditions where intense exercise or infrared heat may be unsuitable without medical clearance
Ruth is co-owner and coach at CrossFit Vastus in Buckingham, bringing years of experience in endurance sports, including marathons, triathlons and Ironman events.
After discovering CrossFit in 2020, she experienced how strength and functional fitness could complement endurance training, building a stronger, more balanced athlete.
Now coaching for over four years, Ruth is passionate about helping people of all fitness levels move better, build confidence and discover what their bodies are capable of through accessible, coach-led training.
Ruth is co-owner and coach at CrossFit Vastus in Buckingham, bringing years of experience in endurance sports, including marathons, triathlons and Ironman events.
After discovering CrossFit in 2020, she experienced how strength and functional fitness could complement endurance training, building a stronger, more balanced athlete.
Now coaching for over four years, Ruth is passionate about helping people of all fitness levels move better, build confidence and discover what their bodies are capable of through accessible, coach-led training.
Ali — Senior Yoga Teacher & Hot Yoga Specialist
Ali will guide you through 50 minutes of Hot Yoga, combining strength, balance and mobility with deeper stretches and relaxation to complement your CrossFit workout.
As a Senior Yoga Teacher and Hot Yoga Specialist, Ali brings expert guidance, precision and a light-hearted approach to help you embrace the heat, challenge yourself and enjoy the practice
📍 Vastus CrossFit + URBΔN ŌM Yoga Studio, Buckingham
📅 Sunday, 29 November 2026
🕑 2:00 PM – 4:30 PM
🏋️ 50-Minute CrossFit Strength & Conditioning
🔥 50-Minute Hot Yoga with Ali
🥤 Revitalising Refreshments & Connection
💪 Strength, Mobility & Recovery
If you wish to learn more, please fill in the form below.