Immerse yourself in the ultimate mind-body escape — rejuvenating yoga, breathtaking Atlas Mountain views, and mindful wellness experiences. Start your days with sunrise yoga, explore scenic mountain trails, then unwind with restorative sessions and cultural immersion
Read MoreThis two-hour afternoon combines Yin Yoga and Sound to help you slow down, release tension and reset as the seasons change. Begin with a 45-minute Yin practice accompanied by gentle sound, followed by a deeper Sound Journey with singing bowls, gongs and chimes. The session closes with seasonal Ayurvedic tea, giving you time to pause, reconnect and create some space before winter.
Read MoreThis free 30–40 minute talk with Chris Dunmall explores how stress affects your body and mind, and how to guide your nervous system toward calm and safety. Followed by a hands-on experience with Sarah Kassam, you’ll have the chance to feel your nervous system reset. The session concludes with a Q&A, so you can ask questions and get practical advice for applying these tools in everyday life.
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