URBΔN ŌM
Survival to Thrival Mode: The Science of Stress & Safety
Understand Stress. Restore Calm. Move from Surviving to Thriving
Join us for this free community Health 101 Talk to explore how stress shapes your body and mind, and more importantly, what you can do to move from simply surviving to truly thriving.
👉 The 30–40 minute talk will be led by Chris Dunmall, founder of Aceso Chiropractic. Chris will explain how stress affects the nervous system and share practical, science-based tools to restore balance and calm.
👉 Following the talk, you’ll participate in a hands-on experience with Sarah Kassam, founder of URBAN OM Yoga Studio, helping you feel your nervous system reset.
👉 The session concludes with a Q&A, giving you a chance to ask questions and get practical tips for everyday stress management.
This session is suitable for everyone and no prior knowledge is required. Come curious, comfortable, and ready to explore your mind-body connection.
Understand Stress. Restore Calm. Move from Surviving to Thriving.
✅ Anyone curious about how stress shapes mind and body
✅ People looking for practical mind-body tools for everyday life
✅ Those ready to experience a gentle, hands-on session
✅ Anyone interested in community wellness and stress education
❌ Individuals expecting a purely physical or yoga-focused class
❌ People unable to participate in a short experiential session
❌ Anyone not interested in learning about stress
📅 Friday, April 17th, 2026
🕢 7:30 PM – 8:45 PM
📍 URBAN OM Yoga Studio, Buckingham
💷 Free Event
“Clear, practical, and genuinely helpful. I loved that it was free and open to the community, and that we could ask questions and get thoughtful, expert answers. I left feeling more informed and empowered”
Kate
Chris Dunmall – Chiropractor & Founder, Aceso Chiropractic
Chris has 14+ years of clinical experience helping people understand and manage stress through the lens of the nervous system. His teaching blends science, compassion, and practical strategies, empowering people to move from survival to thriving.
Sarah Kassam – Founder, URBAN OM Yoga Studio
Sarah is a Senior Yoga Teacher and Yoga Therapist with 13 + years of supporting people in hands-on experiences that help participants feel the nervous system shift toward calm. She creates a welcoming environment where people can restore balance, build resilience, and connect with their bodies.
Event Snapshot
📍 URBAN OM Yoga Studio, Buckingham
📅 Friday, April 17th, 2026
🕢 7:30 PM – 8:45 PM
🧠 Health talk + hands-on experience + Q&A
💬 Move from survival to thriving: Understand stress and restore balance
🎓 Expert guidance from expert leaders in stress management
💷 Free event
Contact Us
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