URBΔN ŌM’s Beginner’s Yoga Course: Foundations for Mind & Body
Start Your Journey to Balance
14th September, 2025
Whether you’re brand new to yoga, returning after time away, or simply curious to understand more about the breathwork, postures, flows, and the variety of yoga classes on offer, this 1-day Beginner’s Yoga Course is your perfect first step.
Why This Course is Unique
We know that yoga is more than poses, it’s a path to clarity, connection, and growth. This immersive day gives you both the how and the why behind the movements you’ll encounter in our classes. It’s not just a taste, it’s a solid foundation that connects you with three signature class styles:
Foundation Classes, begin to build strength & stamina.
Classic Series, A consistent set of poses designed to build strength, balance and focus, using heat as a method of transformation.
Power Yoga Series, Dynamic flows, sun salutations, and breath-led movement.
This course helps you understand the breadth and depth of the variety of yoga from Foundation Yoga to Classic Yoga to Power Yoga. You’ll leave with tools to confidently join classes and learn about the power of yoga, and it’s transformation for better health.
Led by experienced and nurturing teacher Andrea Meek, this 3-hour, non-heated, in-studio course is designed to build confidence, deepen understanding, and help you make yoga a part of your life.
What You’ll Experience
– 1-Hour Posture Clinic: Classic Series
Break down the essential poses from our Classic Series. Learn correct alignment, modifications, and how these postures support your body, mind, and breath.
– 1-Hour Posture Clinic: Power Yoga + Vinyasa
Discover the energising flow of Vinyasa and foundational sequences like the Sun Salutation. Build familiarity with transitions and breathwork, preparing you for Power Yoga with confidence.
– 1-Hour Sample Practice
Experience a taste of both worlds:
– 30-min guided Classic Series
– 30-min Slow Power Yoga flow
What’s Included
– A 3-hour guided course
– 1 Free Studio Class Pass to join any regular class
– Free Yoga Mat Rental for the day course
– A supportive learning space to ask questions, take notes, and build confidence
– Perfect for complete beginners, curious returners, or anyone who wants to understand why we move the way we do.
Limited Spaces – Book Now
Join us on Saturday 14th September and start your yoga journey in the most empowering way.
Spaces are limited to ensure a supportive and focused experience. Step into transformation, one pose at a time.
Testimonial
“The Beginner Yoga Course was exactly what I needed to feel confident stepping into regular classes. The instructor broke down the foundations of classic yoga and power yoga in such a clear, approachable way. We learned proper posture alignment, breathing techniques, and how to move safely through each pose. By the end, I felt stronger, more grounded, and excited to continue my yoga journey.”
Andrea first discovered yoga as a way to support recovery from running injuries and was instantly captivated after her first hot yoga class. Inspired by the transformative energy of the practice, she dove deeper, completing her 200-hour teacher training in early 2019. Since then, she has continued to expand her knowledge through advanced trainings in Yoga Therapeutics, Yin Yoga, Rocket, Ashtanga, Power Yoga, and Yoga Wheel.
Andrea believes that yoga is for everyone — and that its benefits extend far beyond the physical postures. Her mission is to make every student feel seen, supported, and empowered. Whether you’re a complete beginner or returning to your mat, you can expect a fun, inclusive experience where you’re free to explore, learn, and grow.
