Yoga Foundation (22°C | Non-Heated | Level 1)
A class designed to introduce the fundamentals of yoga by focusing on alignment, functional movement, and breath techniques across our signature styles—Classic Yoga, Power Yoga, and Yoga Therapeutics—helping you build a strong, confident foundation for your practice. Learn how to move safely, build strength, improve balance, and increase mobility.
Ideal for beginners, those returning to yoga or new to our studio, as well as experienced students looking to refine alignment and improve body awareness.