Pilates-Yoga Sculpt 45 (22°C | Non-Heated | Level 2)
A 22°C non-heated dynamic fusion of Pilates precision, blended with Power Yoga poses. This 45-minute class focuses on controlled movements to build long, lean muscles while improving core strength, balance, and posture.
Ideal for students looking to build core strength, improve posture, and develop long, lean muscle through controlled, low-impact movement.