Stretch & Restore (Virtual | 45 Min | Level 0)
Immerse yourself in a calming blend of Yin and Restorative Yoga designed to promote deep relaxation, flexibility, and healing. This 45-minute virtual class offers a therapeutic practice focused on seated and floor-based poses, allowing you to explore the meditative and restorative benefits of yoga while nurturing both body and mind, all from the comfort of your home.
Ideal for students seeking deep relaxation, gentle stretching, and a therapeutic, restorative yoga experience to unwind.