HotFitFusion
Where Power Meets Peace
1st December 2024
About Our HotFitFusion Event
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Begin with Hot Yoga to warm up the body, increase flexibility, and focus the mind.
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Transition seamlessly into a powerful CrossFit session that pushes your strength, endurance, and agility to new levels.
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Finish with a soothing stretch and restore yoga session, designed to cool down the body, release tension, and promote deep relaxation.
The Ultimate CrossFit & Hot Yoga Experience. A combination of CrossFit and Hot yoga, that will emphasise and increase the effect of these two powerful fitness disciplines.
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Hot Yoga 45 Minutes: Start the day in the serene atmosphere of a heated yoga studio for a rejuvenating Hot Yoga class. Stretch, strengthen, and find inner peace in the heat of the room.
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CrossFit Challenge: Transition to the grit of the CrossFit box for a heart-pounding workout led by certified CrossFit trainers. Challenge yourself with functional movements, high-intensity intervals, and strength training.
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Mind-Body Connection: After the CrossFit session, discover the perfect balance by ending with stretching and deeper relaxation levels. A great opportunity to experience and learn how CrossFit and Hot Yoga can complement each other, and promote overall well-being.
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Comfortable workout attire
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Trainers
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Yoga mat and towel (for Hot Yoga)
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Water bottle
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Positive energy and an open mind
*10% off for Full ŌM, DUŌ and Annual Members.