Yoga Alliance Professionals UK Accredited
Our training school has met the requirements set by Yoga Alliance Professionals UK, demonstrating that our courses are of high standard and quality.
Welcome to the URBΔN ŌM 200-Hour Foundation Yoga Teacher Training – we’re so excited to have you join this transformational journey!
This course is about more than just poses. It’s a deeply practical and personal exploration of yoga that blends contemporary Hot and Hatha Yoga styles with foundational philosophy, anatomy, teaching skills, and personal growth.
Over the next 7 months, you’ll be supported by expert mentors, study alongside a committed group of peers, and gain the confidence and skills to share yoga in a meaningful, informed, and inclusive way.
A 200-Hour Foundation Yoga Teacher Training
Take Your Practice Beyond the Poses
Train in Hot + Hatha Yoga | Yoga Alliance UK Accredited
Inspire, transform, and teach with confidence.
URBΔN ŌM’s 200-Hour Foundation Yoga Teacher Training is a comprehensive, internationally recognised programme accredited by Yoga Alliance Professionals UK. It’s designed for:
✔ Aspiring yoga teachers
✔ Wellness professionals expanding their practice
✔ Dedicated students on a path of self-development
Whether you want to teach, deepen your practice, or evolve personally, this course gives you the knowledge, tools, and mentorship to do so—safely, intelligently, and with authenticity.
What Makes This Training Unique
You’ll be trained in both contemporary Hatha and Hot Yoga, giving you the versatility to teach in a wide range of environments, with a foundation that supports further specialisation.
Our approach supports you in finding your unique teaching voice, while providing a rigorous and inclusive learning experience through small group formats, expert mentorship, and real-time feedback.
Senior Yoga Teachers | Educator | Mentor
You’ll be guided by Sarah Kassam and Ali Futrill—senior yoga teachers registered with Yoga Alliance Professionals UK. Ali and Sarah have a combined 20+ years of experience.
Sarah leads the theory portion of the program, offering deep knowledge of philosophy, anatomy, and yoga history in a way that’s engaging and accessible.
Ali guides the in-studio practicum, focusing on alignment, sequencing, and teaching practice. Her approach is hands-on, supportive, and empowering.
Together, they create an interactive and encouraging learning space—committed to helping each student grow with confidence and authenticity.
Step into your power and …
FIND YOUR TRAINING ŌM
✔ Philosophy & History of Yoga
Evolution of yoga traditions, styles, and lineages
Cultural context, appropriation vs appreciation
Chakras, Mudras, Bandhas, Kriyas, Kundalini
✔ Teaching Methodology
Teaching skills, assists & alignment techniques
Props, cues, sequencing, and class theming
Peer feedback, personal voice, and online delivery
✔ Anatomy & Biomechanics
Bones, muscles, joints & functional movement
Tension, compression, and range of motion
Yoga as a therapeutic intervention
✔ Posture, Practice & Personal Growth
50+ traditional yoga poses
Personal transformation & self-inquiry
Breathwork, meditation & Sanskrit basics
✔ Modern Yoga & Wellness
Psychology & stress-reduction in yoga
Yoga for mental & emotional health
Evidence-based benefits of modern yoga
✔ The Business of Yoga
Ethics, branding, and business planning
Teaching philosophy & personal branding
Building your identity as a teacher
You’ll be guided by Sarah Kassam and Ali Futrill—senior yoga teachers registered with Yoga Alliance Professionals UK. Ali and Sarah have a combined 20+ years of experience.
Sarah leads the theory portion of the program, offering deep knowledge of philosophy, anatomy, and yoga history in a way that’s engaging and accessible.
Ali guides the in-studio practicum, focusing on alignment, sequencing, and teaching practice. Her approach is hands-on, supportive, and empowering.
Together, they create an interactive and encouraging learning space—committed to helping each student grow with confidence and authenticity.
Meet Sarah
Senior Yoga Teacher | Yoga Alliance UK
Sarah leads the theory and education portion of the course. With extensive experience in Power Vinyasa, Yin, and Restorative Yoga, she brings a depth of knowledge in yoga philosophy, education, and anatomy. Sarah has taught in both clinical and corporate settings, and has been mentoring yoga teachers since 2017. She heads up the teacher training programme at URBΔN ŌM
Meet Ali
Hot Yoga Specialist | Advanced E-RYT
Ali leads the practicum (in-studio teaching) portion of the course. She began her yoga teaching journey in 2007 at Absolute Yoga in Thailand, the largest Hot Yoga studio in Asia at the time. In 2019, she completed her 300-hour Advanced YTT and was mentored by Kathy Ran, director of Yoga University. Since then, Ali has co-led multiple Hot Yoga Teacher Trainings, bringing an immersive, hands-on learning experience to each cohort.
Meet Ali
Ali Futrill
Hot Yoga Specialist | Advanced E-RYT
Ali leads the practicum (in-studio teaching) portion of the course. She began her yoga teaching journey in 2007 at Absolute Yoga in Thailand, the largest Hot Yoga studio in Asia at the time. In 2019, she completed her 300-hour Advanced YTT and was mentored by Kathy Ran, director of Yoga University. Since then, Ali has co-led multiple Hot Yoga Teacher Trainings, bringing an immersive, hands-on learning experience to each cohort.
Our programme has been created with you in mind. We offer a high depth and breadth of knowledge and experience and implement this into the programme. The structure has been designed to give you time for practice and integration between each phase to integrate and absorb information more effectively.
200-Hour Foundation Yoga Teacher Training – Hot + Hatha
Deepen your yoga journey or step into your role as a teacher with this immersive, 7-month part-time training. Learn to teach both Hot and Hatha Yoga with a Yoga Alliance UK–accredited certification.
📍 URBΔN ŌM Studio + Online
🧘♀️ 200 Hours | Hot + Hatha Focus
🎓 Small group learning, expert mentorship
🕒 Fortnightly weekends + 3 breaks | Hybrid format
💬 Personal development, anatomy, philosophy, teaching & business of yoga
Train to teach. Grow through practice. Find your voice.
Ready?
Take the next step in your teaching journey.
Balance. Depth. Professional Growth.
Click below to register or express your interest.
By registering, you agree to our terms and conditions
200 Hour Hot & Hatha Foundation
£2,950
- Early Bird Rate (save £150!) if paid in full by 4th August 2024.
- Application deadline 30th August 2025.
Each session will be adding new and exciting aspects into your practice, knowledge and awareness. Enjoy this transformative experience, formatted to fit around everyday life.
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Applications are reviewed, and upon successful acceptance, a £500 non-refundable deposit will be due to secure your space.
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Flexible payment plans are available to suit your needs (contact us for details).
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Course price includes discounted classes and workshops.
2025
Friday, 5th Sep: 7-9PM Orientation
Saturday, 6th Sep: 10:30-5:30PM Practicum 1 (In-Studio)
Sunday 7th Sep: 10:30-5:30PM Theory 1(Online)
Saturday, 20th Sep: 10:30-5:30PM Practicum 2 (In-Studio)
Sunday 21st Sep: 10:30-5:30PM Theory 2 (Online)
Saturday, 4th Oct: 10:30-5:30PM Practicum 3 (In-Studio)
Sunday 5th Oct: 10:30-5:30PM Theory 3 (Online)
Saturday, 18th Oct: 10:30-5:30PM Practicum 4 (In-Studio)
Sunday 19th Oct: 10:30-5:30PM Theory 4 (Online)
*Half Term Break*
Saturday, 8th Nov: 10:30-5:30PM Practicum 5 (In-Studio)
Sunday 9th Nov: 10:30-5:30PM Theory 5 (Online)
Saturday, 22nd Nov: 10:30-5:30PM Practicum 6 (In-Studio)
Sunday 23rd Nov: 10:30-5:30PM Theory 6 (Online)
Saturday, 6th Dec: 10:30-5:30PM Practicum 7 (In-Studio)
Sunday 7th Dec: 10:30-5:30PM Theory 7 (Online)
*Christmas Break*
2026
Saturday, 3rd Jan: 10:30-5:30PM Practicum 8 (In-Studio)
Sunday 4th Jan: 10:30-5:30PM Theory 8 (Online – Guest Teacher)
Saturday, 17th Jan: 10:30-5:30PM Practicum 9 (In-Studio)
Sunday 18th Jan: 10:30-5:30PM Theory 9 (Online)
Saturday, 31st Jan: 10:30-5:30PM Practicum 10 (In-Studio)
Sunday 1st Feb: 10:30-5:30PM Theory 10 (Online)
*Half Term Break*
Saturday, 21st Feb: 12:45-5:45PM Practicum 11 (Online – Guest Teacher)
Sunday 22nd Feb: 10:30-5:30PM Theory 11 (Online)
Saturday, 7th Mar: 10:30-5:30PM Practicum 12 (In-Studio – Exam Prep)
Sunday 8th Mar: 10:30-5:30PM Theory 12 (In-Studio – Special Event for Exam Prep)
Saturday, 21st Mar: 10:30-5:30PM Practicum 13 (In-Studio – Practicum Exam A)
Sunday 22nd Mar: 10:30-5:30PM Theory 13 (Online & In-Studio – Theory & Practicum Exam B)
Saturday, 28th Mar: 7PM-9PM Graduation Dinner