URBΔN ŌM Teacher Training
A Foundation 200-Hour Yoga Teacher Training
For New Yoga Teachers
Rooted in Tradition, Designed for Today
URBΔN ŌM’s From Classic to Contemporary Yoga: A Foundation 200-Hour Yoga Teacher Training For New Yoga Teachers is more than a qualification – it’s a full-spectrum education in yoga for the modern world, rooted in tradition.
This 7-month internationally recognised programme blends the precision of Classic Hot Yoga with introductory concepts of Power Vinyasa and Yoga Therapeutics, giving you a broad, foundational understanding of multiple approaches.
Accredited by Yoga Alliance Professionals UK, it equips you with the technical, philosophical, and anatomical knowledge to sequence, cue, and adjust students safely, and to teach with versatility across heated and non-heated studios.
Step into a training that honours the lineage of yoga while addressing today’s studio realities, giving you practical skills, intellectual grounding, and confidence to thrive as a teacher and practitioner.
Through expert mentorship, small-group learning, and a supportive community, you’ll develop your teaching voice, deepen your personal practice, and build the foundation for a professional career or lifelong yoga journey.
Whether your goal is to teach, grow personally, or specialise in classic yoga traditions, this course ensures you emerge as a confident, authentic, and adaptable teacher capable of inspiring and transforming others.
This programme is ideal for:
✔ Aspiring yoga teachers seeking a high-quality foundation
✔ Wellness professionals looking to expand their skillset
✔ Dedicated practitioners committed to deepening their path of self-discovery
🔥 Classic Foundation, Modern Versatility
Train in the original Hot Yoga sequence and dialogue, blending introductory concepts of Power Vinyasa & Yoga Therapeutics—ready to teach in any studio setting.
🌡️ Infrared Therapeutics
Harness the science and healing potential of infrared yoga for recovery, resilience, and transformation.
📚 Rooted in Tradition, Relevant Today
Gain a clear understanding of yoga’s history, philosophy, and cultural context while building the skills to meet contemporary demand.
🧑🏫 Mentorship + Small Groups
Benefit from direct guidance, real-time feedback, and a supportive community that brings out your authentic teaching voice.
✨ The ability to confidently teach Hot Yoga, supported by a foundational understanding of Power Vinyasa and Therapeutic-Wellness principles.
✨ A strong foundation in sequencing, cueing, and safe alignment with knowledge of yoga’s roots, context, and diversity of styles.
✨ Personal growth, transformation, and a teaching community for networking
✨ A professional qualification to launch or expand your yoga career
🍽️ Daily breakfast, lunch, and dinner
🎓 200-Hour Yoga Alliance UK Certification – an internationally recognised qualification.
📚 Comprehensive Training Pack – Manual with Hot Yoga sequence and dialogue, Anatomy textbook, slides, and resources covering templates and the Science of Well-being.
🧘♀️ Practical Training & Senior Teacher Mentorship – hands-on teaching experience in heated & non-heated studios, with expert guidance and feedback.
🤝 Supportive Peer Community – small-group learning, mentorship, and connection with like-minded practitioners.
Yoga Alliance Professionals UK Accredited
Our training school has met the requirements set by Yoga Alliance Professionals UK, demonstrating that our courses are of high standard and quality.
✨ £2,950 – Early Bird Offer: Save up to £350 with full payment by 31st December 2025.
💎 £3,150 – Standard Rate: Full upfront payment from 1st January 2026 onwards.
📈 £3,300 – Payment Plan Available:
Secure your place with a £500 non-refundable deposit, then settle the balance in instalments by 1st September 2026.
Secure your place on the course by starting with a 1:1 Discovery Call, followed by your application. Your spot is confirmed once your deposit or full payment is received
Please read the Training Terms & Conditions
✔ Philosophy & History of Yoga
– Explore the evolution of yoga traditions, styles, and lineages
– Understand cultural context, and navigate appropriation vs appreciation
– Dive into chakras, mudras, bandhas, kriyas, and kundalini
✔ Teaching Methodology
– Master teaching skills, assists, and alignment techniques
– Learn props, cueing, sequencing, and class theming
– Develop your personal teaching voice with peer feedback and online delivery practice
✔ Anatomy & Biomechanics
– Study bones, muscles, joints, and functional movement
– Understand tension, compression, and range of motion
– Apply yoga as a therapeutic intervention for safe practice
✔ Posture, Practice & Personal Growth
– Gain proficiency in 50+ traditional yoga poses
– Engage in self-inquiry and personal transformation
– Develop breathwork, meditation, and basic Sanskrit knowledge
✔ Modern Yoga & Wellness
– Explore psychology, stress reduction, and mental health benefits of yoga
– Understand evidence-based research supporting modern yoga practices
– Learn to integrate yoga for holistic mental and emotional wellbeing
✔ The Business of Yoga
– Build your teaching philosophy and ethical framework
– Develop your personal brand and studio-ready identity
– Learn practical business planning to launch or grow your teaching career such as setting up as an independent yoga teacher and promoting your personal & business brand
“Sarah and Ali are both professional and knowledgeable, as well as approachable and supportive. The course was really well-rounded and thorough, and I left feeling confident not just in my teaching skills, but in my own practice too. I feel excited and ready to share my yoga teaching and the wellness principles I’ve learned into my community.”
Suzy, 200-Hour Yoga Teacher Training Graduate
Sarah Kassam
Senior Yoga Teacher | Yoga Alliance UK
Sarah leads the theory and education portion of the course. With extensive experience in Power Vinyasa, Yin, and Restorative Yoga, she brings a depth of knowledge in yoga philosophy, education, and anatomy. Sarah has taught in both clinical and corporate settings, and has been mentoring yoga teachers since 2017. She heads up the teacher training programme at URBΔN ŌM.
Ali Futrill
Hot Yoga Specialist | Advanced E-RYT
Ali leads the practicum (in-studio teaching) portion of the course. She began her yoga teaching journey in 2007 at Absolute Yoga in Thailand, the largest Hot Yoga studio in Asia at the time. In 2019, she completed her 300-hour Advanced YTT and was mentored by Kathy Ran, director of Yoga University. Since then, Ali has co-led multiple Hot Yoga Teacher Trainings, bringing an immersive, hands-on learning experience to each cohort.