Yoga Flight Workshop
Flip your practice upside down and build strength, skill, and confidence with the Yoga Flight Workshop. This empowering 2-hour session guides you through the foundations of headstand, crow, forearm stand, and handstand. Move, breathe, and explore in a supportive environment where alignment, strength, and safety are prioritised, helping you overcome fear, boost confidence, and unlock new possibilities in your practice.
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Survival to Thrival Mode: The Science of Stress & Safety
This free 30–40 minute talk with Chris Dunmall explores how stress affects your body and mind, and how to guide your nervous system toward calm and safety. Followed by a hands-on experience with Sarah Kassam, you’ll have the chance to feel your nervous system reset. The session concludes with a Q&A, so you can ask questions and get practical advice for applying these tools in everyday life.
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