This November, beat the chill and heat up your fitness routine with our HotFitFusion event—a powerful blend of Hot Yoga and CrossFit designed to sweat, strengthen, and restore.
Kick off this energising workshop at Vastus CrossFit with a dynamic breathwork session—the perfect way to awaken your body, focus your mind, and prepare for the challenge ahead.
Next, dive into a 60-minute CrossFit session designed to build strength, endurance, and agility. You’ll move through a mix of functional exercises to improve power, coordination, and overall fitness. Every movement is structured for maximum effect, with modifications for all levels.
Then, we’ll heat things up at URBAN ŌM Yoga with a 60-minute Hot Classic Yoga sequence – a carefully crafted session to take you through steady, focused poses that challenge your strength, stretch your muscles, and improve balance. The sequence ends with deep, restorative stretches and guided relaxation to cool down your body, calm your mind, and restore energy.
Don’t miss the ultimate full-body, mind-body experience—perfect for fitness enthusiasts looking to combine intensity with mindful recovery, and to leave feeling stronger, sweatier, and fully rejuvenated.
💪 Limited spaces—book now to secure your spot and embrace the heat this winter!
💪 Full-Body, Mind-Body Fusion — combines Hot Yoga, CrossFit, and restorative yoga for a complete fitness and wellness experience.
🔥 Winter-Ready Energy — designed to heat up your body, challenge your strength, and energise your mind during the colder months.
⚡ Intensity Meets Recovery — balance the sweat and power of CrossFit with the calm and restoration of yoga for a full reset.
🌬️ Dynamic Breathwork to awaken your body, focus your mind, and prepare for movement
🏋️ CrossFit Functional Strength — circuits and exercises to build power, endurance, and agility
🔥 Hot Yoga Flow — 60-minute sequence to challenge strength, improve flexibility, and enhance balance
🧘♀️ Restorative Stretch & Cool Down — release tension, calm your mind, and restore energy
✅ Fitness enthusiasts looking to combine strength, endurance, and flexibility in one session
✅ Yogis and movers who want to push their practice in a heated, focused environment
✅ Anyone ready to sweat, challenge themselves, and leave feeling energised and restored
✅ People who appreciate small group guidance and expert instruction
❌ Those seeking a purely relaxing or gentle yoga class
❌ People unable to participate in moderate-to-high intensity exercise
❌ Anyone not comfortable with heated or physically demanding sessions
Sunday 16th November at 11:30PM – 2PM
💷 Price: £38 | £34.50 for FULL ŌM, DUŌ, and Annual ŌM Members
“The Hot Yoga & CrossFit event was very good and surpassed expectations. I would definitely recommend it to others!”
Chris
About Our Partner
Vastus was born out of a long-term love for fitness by its owners David and Ruth, who after years of leading and working in business, wanted to give the physical and mental benefits of CrossFit back to more people.
CrossFit Vastus provides coach-led CrossFit in a group setting. Their aim is to develop each of their members. To help them become better versions of themselves and improve both physically and mentally.
