URBAN OM YIN & SOUND BATH EVENT
Slow down and prepare for winter with Yin Yoga, and an immersive Sound Bath.
Your reset for the winter season ahead.
Slow down as the seasons change.
Autumn is a natural time to slow down from the energy of summer. Our Yin & Sound event will give you two hours to step out of busy mode and reset before winter arrives.
👉 Start with a grounding Yin Yoga practice accompanied by gentle sound. Expect long-held stretches drawn from ancient Chinese Meridian principles, combined with time to work into areas of physical tension while settling the mind.
👉 From there, you will go into a deeper Sound Journey, using singing bowls, gongs and chimes to create an immersive sound experience designed to support deep relaxation and winter intention setting. .
👉 The Yin practice will invite you to slow down, work into areas of physical tension and settle the mind, while the sound accompaniment adds another layer of stillness and relaxation.
👉 You’ll then move into a dedicated Sound Journey using instruments including singing bowls, gongs and chimes, creating time to be still and listen.
👉 We end by blending Ayurvedic tea recommended for the season to help nourish us.
Join us for two hours to slow down, switch off and create some space.
✅ Anyone curious about gong and sound baths
✅ People looking for a seasonal mind-body reset
✅ Those ready to experience an expert Yin & Sound session
✅ Anyone interested in community wellness and stress relief experiences
❌ Individuals expecting a purely physical or yoga-focused class
❌ People looking for a high-energy or fast-paced practice
❌ Anyone with health conditions, where sound, vibration or extended periods of stillness can be a concern.
📍 URBAN ŌM Yoga Studio, Buckingham
📅 Sunday 25 October 2026
🕓 4:00–6:00pm
🎟️ £40 Drop-in │ £36 ŌM Members
Meet Your Hosts
Sarah Kassam
Studio Founder | Senior Yoga Teacher & Yoga Therapist
Sarah will lead the Yin portion of the afternoon, creating a slow, grounded practice designed to help you release physical tension, settle the mind and transition into the deeper sound experience.
Her approach is practical, accessible to help people use yoga as part of everyday wellbeing.
Amy Ren
Yoga Teacher | Sound Facilitator
Amy is a qualified yoga teacher with specialist training in Yin Yoga. She teaches Hatha, Vinyasa and Yin and has experience integrating sound, meditation and breathwork into her sessions.
For Yin & Sound, Amy will use singing bowls, gongs and chimes to accompany the Yin practice before leading the dedicated Sound Journey.
Her focus is on creating inclusive, supportive spaces where people can slow down, relax and deepen their experience through sound.