URBΔN ŌM Teacher Training
From Yin to Restorative Yoga: A 40-Hour Continuing Professional Development Yoga Teacher Training
For Current Yoga Teachers & Wellness Professionals
Deepen Presence. Inspire Rest.
URBΔN ŌM’s Yin to Restore: 40-Hour CPD is designed specifically for current yoga teachers and wellness professionals seeking to deepen their restorative teaching skills, cultivate mindful presence, and explore the meridian theory rooted in ancient Chinese Yin Yoga philosophy..
This two-weekend course blends the history of these ancient practices with modern wellness applications, covering sequencing, alignment, breathwork, meditation, and class facilitation. You’ll gain the practical and theoretical expertise to teach Yin and Restorative classes confidently, applying therapeutic and meditative principles to support your students’ wellness.
Accredited by Yoga Alliance Professionals UK, the course equips you with the skills, technical knowledge, and teaching strategies to deliver safe, engaging, and deeply restorative sessions, while refining your own practice and professional approach.
Step into a CPD that honours the wisdom of Yin and Restorative traditions, blending Daoist and Iyengar-inspired principles to provide both personal and professional growth.
Through expert mentorship, small-group learning, and a supportive peer community, you’ll strengthen your teaching voice, deepen your practice, and leave fully prepared to guide students toward balance, resilience, and mindful restoration.
This programme is ideal for:
✔ Experienced yoga teachers seeking to specialise in Yin & Restorative Yoga
✔ Teachers wanting to refine sequencing, alignment, and class facilitation
✔ Wellness Practitioners looking to enhance their professional skills in therapeutic, restorative, and meditative approaches.
🌙 Yin to Restore: Focused Mastery
Train in the ancient practices of Yin and Restorative Yoga, exploring their historical roots, Daoist philosophy, and Iyengar-inspired restorative principles, while mastering sequencing, alignment, breathwork, meditation, and class facilitation.
💫 Therapeutic & Wellness Insights
Discover the modern-day therapeutic benefits of Yin and Restorative Yoga, learning to safely guide students toward deep rest, recovery, and mindful presence.
🎓 Double Qualification + Comparative Learning
Gain a unique dual CPD certification and learn to compare and contrast the modalities, understanding the subtle differences and complementary aspects of Yin and Restorative Yoga to enhance your teaching versatility.
📚 Rooted in Tradition, Designed for Teachers
Deepen your knowledge of Yin and Restorative poses, philosophy, and meridian theory, while refining the skills to teach confidently, thoughtfully, and effectively in restorative and meditative class settings.
✨ Foundations & Philosophy
- Origins of Yin and Restorative Yoga
- Daoist and Iyengar-inspired principles
- Meridian theory and energetic pathways
- The history and modern application of restorative practices
✨ Sequencing & Class Structure
- Crafting mindful, therapeutic, and meditative classes
- Structuring sessions for release, recovery, and resilience
- Comparing and contrasting Yin vs Restorative approaches to maximize student benefit
✨ Alignment, Breath & Meditation
- Safe, effective alignment for diverse bodies
- Breathwork techniques to calm the nervous system
- Meditation practices to support stillness, restoration, and presence
✨ Teaching Skills & Professional Development
- Verbal cues, adjustments, and class facilitation
- Building confidence to lead restorative classes with clarity
- Integrating restorative modalities into existing teaching style
- Dual CPD qualification for professional growth and versatility
📘 Comprehensive Course Pack – Detailed manual covering Yin and Restorative Yoga, including poses, sequencing, class templates, breathwork, meditation, and therapeutic principles.
🧑🏫 Expert Guidance & Mentorship – Learn from a senior teacher with personalised feedback, real-time support, and small-group mentorship to refine your teaching voice.
🎓 Dual CPD Qualification – Receive a Yoga Alliance UK–recognised 40-Hour CPD certificate, empowering you to confidently teach both Yin and Restorative Yoga.
Yoga Alliance Professionals UK Accredited
Our training school has met the requirements set by Yoga Alliance Professionals UK, demonstrating that our courses are of high standard and quality.
£595 – Early Bird Offer: Save up to £55 with payment in full by 28th February 2026.
£650 – Standard Rate: Full upfront payment from 1st March 2026 onwards.
Secure your place on the course by starting with a 1:1 Discovery Call, followed by your application. Your spot is confirmed once your deposit or full payment is received
Please read the Training Terms & Conditions
✔ Teaching Methodology
– Master teaching skills, alignment principles, and hands-on support for Restorative and Yin classes
– Learn props, sequencing, cueing, and adjustments specific to meditative, therapeutic practices
– Develop your personal teaching voice through peer feedback and guided practice
✔ Anatomy & Biomechanics
– Explore key muscles, connective tissue, and meridian pathways relevant to Yin and Restorative Yoga
– Understand safe adjustment techniques and supportive alignment for diverse bodies
– Apply knowledge in posture clinics, reflective practice, and peer observation
✔ Posture, Practice & Personal Growth
– Gain proficiency in Yin and Restorative postures
– Deepen self-inquiry, meditation, and breathwork practice
– Integrate therapeutic principles into your teaching, supporting mindful and restorative student experiences
“Sarah’s expertise in wellness and therapeutics is truly exceptional. Her wealth of experience as a yoga therapist brought the Yin to Restore CPD to life, making every concept engaging and accessible. The course materials and resources were incredibly thorough, giving me both the knowledge and confidence to integrate restorative and therapeutic principles into my teaching. I feel fully prepared to lead classes that are safe, meditative, and deeply healing for my students.”
Jessica, Yin to Restore 40-Hour CPD
Sarah Kassam
Senior Yoga Teacher | Yoga Alliance UK
Sarah leads the theory and education components of the Yin to Restore CPD. As a certified Yin and Restorative Yoga teacher with extensive experience as a yoga therapist, she brings a wealth of knowledge in advanced therapeutic applications, psychological wellbeing, anatomy, and yoga philosophy. Sarah combines her expertise in clinical, corporate, and studio settings to create a deeply informed, practical, and transformative learning experience. Since 2017, she has been mentoring yoga teachers, guiding them to integrate restorative and therapeutic practices into their teaching with confidence and insight. She also leads the other teacher training programmes at URBΔN ŌM