URBΔN ŌM
Yoga Flight Workshop
Flip Your Practice Upside Down – With Skils & Confidence
Gain skills & confidence in arm balances and inversions with the Yoga Flight Workshop—a 2-hour session designed to build strength and understanding of yoga flight techniques to help you safely explore poses like crow, headstand, forearm stand, and handstand.
💪 Kick off the workshop with guided drills and alignment-focused practice, breaking each pose down. You’ll develop strength, stability, and awareness, giving you the tools to lift off with confidence and control.
🧘♀️ Next, put your new skills into practice in a supportive, playful environment, where you’ll receive expert guidance, encouragement, and personalised tips to refine your inversions and arm balances.
✨ Don’t miss this empowering workshop, perfect for yogis looking to overcome fear, boost confidence, and take their practice to new heights—literally!
✅ Yogis with 6+ months of regular practice
✅ Curious minds ready to explore inversions for the first time
✅ Anyone looking to gain confidence in arm balances and inversions
❌ Pregnant students
❌ Anyone recovering from injury
❌ Students advised against inversions by their doctor
Sunday 15th March
12:30PM – 2:30PM
💷 Price: £35 | £31.50 for FULL ŌM, DUŌ, and Annual ŌM Members
“The workshop delivered something for all levels and it was delivered in a relaxed, fun, informative, and supportive environment.”
Ali
Meet Catie
Catie is a passionate and experienced yoga teacher who brings 16 years of experience to every session. From a career as a hedge fund lawyer to mentoring, teacher training, and workshops, she combines deep knowledge of anatomy, mobility, and yoga science with playful, empowering teaching.
She has studied Iyengar yoga, hand balancing, meditation, pranayama, yoga therapy, contortion, and structural integration, making her uniquely equipped to guide students safely through inversions and arm balances. Catie’s classes are engaging, clear, and full of joy, designed to help students leave feeling stronger, more confident, and inspired.
Event Snapshot
📍 URBΔN ŌM Studio
📅 Sunday 15th March 2026
🧘♀️ 2-Hour Yoga Flight Workshop
💪 Arm balances & inversions with alignment, strength, and confidence focus
🎓 Expert guidance from handstand expert, Catie Foroughi
Contact Us
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