Power Yoga & Restore (Virtual | 45 Min | Mixed Level)
Experience the energy of Power Yoga followed by the calming benefits of Yin & Restorative Yoga in this unique blend. This 45-minute virtual signature class offers a balanced practice that invigorates your body and soothes your mind, all from the comfort of your home.
Ideal for students with some yoga or movement experience who want to build strength and stamina in a warm power yoga flow, then release tension and improve flexibility through yin & restorative poses.