3rd Birthday Yoga Celebration
Start your year with joy, connection, and celebration at the URBΔN ŌM 3rd Birthday Yoga Celebration. This free special event combines Heated Classic I, Warm Power Yoga, and Restorative Therapeutics, designed to energise, strengthen, and restore your body and mind. Stay on for a post-class social with refreshments, birthday prizes, and one-day-only offers. Join us in celebrating three years of community, mindfulness, and movement.
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Yoga Flight Workshop
Flip your practice upside down and build strength, skill, and confidence with the Yoga Flight Workshop. This empowering 2-hour session guides you through the foundations of headstand, crow, forearm stand, and handstand. Move, breathe, and explore in a supportive environment where alignment, strength, and safety are prioritised, helping you overcome fear, boost confidence, and unlock new possibilities in your practice.
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Survival to Thrival Mode: The Science of Stress & Safety
This free 30–40 minute talk with Chris Dunmall explores how stress affects your body and mind, and how to guide your nervous system toward calm and safety. Followed by a hands-on experience with Sarah Kassam, you’ll have the chance to feel your nervous system reset. The session concludes with a Q&A, so you can ask questions and get practical advice for applying these tools in everyday life.
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