Warm Stretch & Restore (28°C | Warm | Level 0)

Immerse yourself in a calming blend of Yin and Restorative Yoga designed to promote deep relaxation, flexibility, and healing. This 45-minute warming class offers a therapeutic practice focused on seated and floor-based poses, allowing you to explore the meditative and restorative benefits of yoga while nurturing both body and mind.

Ideal for students seeking deep relaxation, gentle stretching, and a therapeutic, restorative yoga experience using the warming infrared environment to unwind.